Love Notes is a 13-session program consisting of the following modules:
- Relationships Today
- Knowing Yourself
- My Expectations-My Future
- Attractions and Starting Relationships
- Principles of Smart Relationships
- Is it a Healthy Relationship
- Dangerous Love
- Decide, Don't Slide!
- The Low Risk Approach to Relationships
- Let's Talk About Sex
- Let's Plan for Choices
- What's Communication Got to Do With It?Communication Challenges and More Skills
- Through the Eyes of a Child.
Love Notes teaches evidence-based strategies for communication and conflict resolution in all relationships, with an emphasis on romantic relationships. The program builds empathy for children by encouraging youth to reflect on how decisions they make around their romantic relationships would affect a child born to them.
Planning physical intimacy and building self-efficacy around romantic relationships (called “Decide, Don’t Slide!” in the curriculum) forms a core strategy for the intervention and is grounded in the theory of planned behavior. The program is designed to empower teen participants to slow down and think through possible courses of action and their consequences. Youth learn about their chemical and hormonal reactions to anger, stress, and sexual attraction. The program uses the idea of “intentionality via planning,” which calls for teens to consciously weigh their potential actions against their long-term goals.